Are You Brave Enough to Care?

I’m a big fan of TED Talks, so I decided to forage through their library to conjure up a topic for this week. Although there were so many great options, none of them struck the right chord. I honestly wasn’t sure what I was looking for but I knew that when I found it, I would know. After watching videos and reading transcripts for quite a while, I thought I’d have to take a different tack altogether, but I had one more video to watch. Halfway through it, I knew I had my topic for the week.

This presentation by artist, poet, and writer Cleo Wade is part narrative, part poem, part sage advice. Her universal message is presented in a strikingly simple manner, yet packs a resoundingly powerful punch — one that will resonate with me for quite some time, and I hope it will for you too. 

Want to Change the World? Start by Being Brave Enough to Care

By Cleo Wade
(TED Talk: abridged version)

“…The world will say to you, ‘Be a better person.’ 

Do not be afraid to say, ‘Yes.’ Start by being a better listener. Start by being better at walking down the street. See people. Say, ‘Hello.’ Ask how they are doing and listen to what they say. Start by being a better friend, a better parent, a better child to your parents; a better sibling, a better lover, a better partner. Start by being a better neighbor. Meet someone you do not know, and get to know them.

The world will say to you, ‘What are you going to do?’ 

Do not be afraid to say, ‘I know I can't do everything, but I can do something.’ Walk into more rooms saying, ‘I'm here to help.’ Become intimate with generosity. Give what you can give, and do what you can do. Give dollars, give cents, give your time, give your love, give your heart, give your spirit.

The world will say to you, ‘We need peace.’

Find your peace within, hold it sacred, bring it with you everywhere you go. Peace cannot be shared or created with others if we cannot first generate it within.

The world will say to you, ‘They are the enemy.’

Love enough to know that just because someone disagrees with you, it does not make them your enemy. You may not win an argument, you may not change a mind, but if you choose to, you can always achieve the triumph of radical empathy — an understanding of the heart.

The world will say to you, ‘We need justice.’

Investigate. Find truth beyond the stories you are told. Find truth beyond the way things seem. Ask, ‘Why?’ Ask, ‘Is this fair?’ Ask, ‘How did we get here?’ Do this with compassion. Do this with forgiveness. Learn to forgive others. Start by truly learning how to forgive yourself. 

We are all more than our mistakes. We are all more than who we were yesterday. We are all deserving of our dignity. See yourself in others. Recognize that your justice is my justice, and mine is yours. There can be no liberation for one of us if the other is not free.

The world will say to you, ‘There are too many problems.’

Do not be afraid to be a part of the solutions. Start by discussing the issues. We cannot overcome what we ignore. The more we talk about things, the more we see that the issues are connected because we are connected.

The world will say to you, ‘There is so much hate.’

Devote yourself to love. Love yourself so much that you can love others without barriers and without judgment. When the world asks us big questions that require big answers, we have two options:

 One: to feel so overwhelmed or unqualified, we do nothing. 
 Two: to start with one small act and qualify ourselves.

I am the director of national security, and so are you. Maybe no one appointed us and there were no Senate confirmations, but we can secure a nation. When you help just one person to be more secure, a nation is more secure. With just one outstretched hand that says, ‘Are you OK? I am here for you,’ we can transform insecurity into security.

We find ourselves saying to the world, ‘What should I do?’ ‘What should we do?’ The better question might be: ‘How am I showing up?’ 

I ask the world for peace, but do I show up with peace when I see my family and friends? I ask the world to end hatred, but do I show up with love not only for those I know, but those I don't know? Do I show up with love for those whose ideas conflict with my own?

I ask the world to end suffering, but do I show up for those who are suffering on my street corner? We say to the world, ‘Please change; we need change.’ But how do we show up to change our own lives? How do we show up to change the lives of the people in our communities?

James Baldwin said, ‘Everything now, we must assume, is in our own hands; we have no right to assume otherwise.’ This has always been true.

No one nominated Harriet Tubman to her purpose, to her mission, to her courage. She did not say, ‘I'm not a Congressman or the President of the United States, so how could I possibly participate in the fight to abolish a system as big as slavery?’ She instead spent 10 years making 19 trips, freeing 300 people, one group of people at a time. Think about the children of those 300 people, the grandchildren, the great-grandchildren and beyond. Our righteous acts create immeasurable ripples in the endless river of justice.

We spend so much time thinking we don't have the power to change the world. We forget that the power to change someone's life is always in our hands. Change-making does not belong to one group of people; it belongs to all of us. You don't have to wait on anyone to tell you that you are in this. 

Begin. Start by doing what you can with what you've got, where you are and in your own way.

We don't have to be heroes, wear a uniform, call ourselves activists or get elected to participate. We just have to be brave enough to care.

I went to the birthday party of a man named Gene Moretti. It was his 100th birthday, which means he lived in the United States through the Depression, World War II, the struggle for workers' rights, the achievement of a woman's right to vote, the Civil Rights Movement, a man on the moon, the Vietnam War, and the election of the first black President. 

I sat with him, and I said, ‘Gene, you have lived in America for 100 years. Do you have any advice during these current times?’ He smiled and said to me simply, ‘Yes. Be good to as many people as possible.’ And as he danced with my mother, in a room full of generations of his family and hundreds of people, many of whom traveled thousands of miles to be there to celebrate him, I realized that he had not just given me advice, he had given me the first step that every single one of us is capable of making if we want to create a real, wholehearted impact on the world around us, right now."

Be good to as many people as possible.


Cooking for Joan

Last week, I included my recipe for Tilapia Fish Tacos with Cabbage Slaw. I mentioned that the dressing in the recipe, although delicious, wasn’t the one I usually use and that I would include that recipe at a later date. Well, today is your lucky day! I bring you my spicy Thai vinaigrette.

I usually make a large batch and store it in a squeeze bottle. It’s not only wonderful with the slaw but any salad. It also can be used as a marinade or a side sauce. It’s got a nice heat mixed with the complexity of flavors that many Thai dishes “bring to the table.” Yes, it has a lot of ingredients (typical Thai recipe) but the instructions are so very simple. 


Spicy Thai Vinaigrette


Prep Time: 30 min | Cook Time: 30 min | Makes: 6 | Difficulty: Easy


  • 1/3 cup rice wine vinegar
  • 2 teaspoons fresh lime juice (to taste)
  • 2 -3 tablespoons chili-garlic or Siracha sauce
  • 1 1/2 teaspoons hot honey (or regular honey if you don’t have hot variety)
  • 1 teaspoon minced fresh ginger, peeled
  • 1 teaspoon minced garlic
  • 1 tablespoon fresh basil, chopped
  •  1 tablespoon fresh mint leaves, chopped
  • 1 tablespoon fresh cilantro leaves, chopped
  • 1/4 teaspoon black pepper
  • 1 1/2 teaspoons toasted sesame seeds
  • 1/2 teaspoon ground coriander
  • kosher salt
  • 1 tablespoon toasted sesame oil
  • 1/2 cup peanut oil (or veg oil)


Whisk all ingredients except oils in a large bowl. 

Drizzle in oils while whisking. Taste and adjust seasoning with more salt and lime juice if needed.

bon appétit!

Categories: Purpose - Mindfulness

Tags: life coach , life coaching , TED Talks , you can change the world , impact of positivity , manifesting change , global citizenship , Thai dressing , spicy vinaigrette