“Mindfulness-Purpose”


Paying Attention to Your Thoughts

- This week, I’m bringing you a slight respite from a long topical thought-piece. My intention was to write a post about understanding the difference between living a life of "shoulds" and living a life of "musts." As I was looking through... Read More

Revisiting Some Fundamental Truths

- Today is the last day in May, a month that, for me at least, is full of life markers. It’s the beginning of my favorite time of year — late spring and summer; the Kentucky Derby runs the first Saturday of May — my annual Derby Party... Read More

On a Journey Through Grief

- I was heartsick to hear that my Uncle Allan died last week. Allan was my father’s younger brother, and beyond being my mother’s brother-in-law, he was also a close high school friend of hers. My parents each had one brother. My parents... Read More

Are You Brave Enough to Care?

- I’m a big fan of TED Talks, so I decided to forage through their library to conjure up a topic for this week. Although there were so many great options, none of them struck the right chord. I honestly wasn’t sure what I was looking... Read More

Reflecting on Remembrances

-   How can the dead be truly dead when they still live in the souls of those who are left behind?~ Carson McCullers This past April, I embarked on a series of changes that now, in September, are falling into place. I’m settled into a new... Read More

The Power of Paradigms — Redux

- “Our awareness of our patterns is the first step toward designing the life for which we’re intended.”~ Mary Morrissey Exactly a year ago, I wrote a post about the power of paradigms. It was one of my most popular posts and after... Read More

Death, Social Media, and a Butterfly Named Ray

- ***If you'd like to leave a comment, you'll need to sign into your Facebook account first. Otherwise, just send the comments to me directly at lifecoach@christophershuff.com and I'll post it for you. Thanks! Last week, I wrote about... Read More

Are You Being a Good Citizen?

- ***if you'd like to leave a comment, you'll need to sign into your Facebook account first. Otherwise, just send the comments to me directly at lifecoach@christophershuff.com and I'll post it for you. Thanks! While researching topics for... Read More

The Power of Paradigms

- ***if you'd like to leave a comment, you'll need to sign into your Facebook account first. Otherwise, just send the comments to me directly at lifecoach@christophershuff.com and I'll post it for you. Thanks! “Our awareness of our... Read More

Can You Hear It? Listening to the Still, Small Voice...

- ***if you'd like to leave a comment, you'll need to sign into your Facebook account first. Otherwise, just send the comments to me directly at lifecoach@christophershuff.com and I'll post it for you. Thanks! “Your time is limited, so... Read More